In a clinical test done on 11,000 patients, those who followed a diet rich in omega 3 fatty acids were able to reduce the risk of sudden death by about 40%.
Both the American Heart Association and other associations have made recommendations for the inclusion of omega 3 in our diet, which can be achieved by ingesting fish oil capsules, fish rich in fatty acids such as sardines, anchovies and salmon or, supplementing the diet with microalgae.
